12-MONTH CUSTOM LACROSSE TRAINING PROGRAM.
OFF-SEASON, PRE-SEASON, AND IN-SEASON TRAINING.
Watch hundreds of training videos. Track and share your progress. Connect and compete with other athletes. It’s all here.
IT’S EASY.
1. Sign Up
2. Customize
3. Train Smarter
YOUR CUSTOM 12-MONTH LACROSSE PROGRAM INCLUDES:
LACROSSE STRENGTH TRAINING
- Develop your core, the groups of muscles from the base of the sternum to the top of the knee
- A complete and diverse regimen
- Gain crucial speed, agility, and power
LACROSSE INTERVAL TRAINING
- Build stamina with cardiovascular intensity
- Aerobic and anaerobic systems combine to increase speed
- Develop eye coordination, strength, and finesse
LACROSSE AGILITY TRAINING
- Improve balance, lateral movement, and muscle memory
- Utilize continuous activity of maximum and minimal intensity
- Emphasis on quick movements, solid footwork, and precise body control
ARE YOU READY TO TAKE YOUR GAME TO THE NEXT LEVEL?!
WHAT THE WORLD SAYS ABOUT GPW TRAINING
“Go Pro Workouts offers the blueprints for how their roster of pro athletes has transformed their game and fitness levels, and challenge their clients to give it a try.” FORBES
“Whether you’re training to compete or even just tone your body, no one knows more effective strength and conditioning secrets than pro athletes.” SHAPE MAGAZINE
“While serious athletes looking to enhance their game are sure to get the most out of the Advanced Online Training Platform, other slower, fatter guys, such as ourselves, can definitely benefit from it too.” MAXIM MAGAZINE
EVERYTHING YOU NEED
CUSTOM TRAINING
- Programs cover everything you need: STRENGTH, ENDURANCE, AGILITY, SPEED, and much more
- Hundreds of training VIDEOS
- INPUT workout results and TRACK performance
- Share results with friends, teammates, and even your competition
CUSTOM NUTRITION
- Custom plan based on your GOALS, PHYSIQUE, and PHYSICAL ACTIVITY
- HUNDREDS OF MEAL CHOICES covering breakfast, lunch, dinner, snacks, and more
- Count calories, TRACK your Intake, PLAN Suggested Meals, and HIT YOUR GOALS
THE ATHLETES SOCIAL NETWORK
- Build a network of friends, teammates, coaches, trainers, and even your competition
- Post and comment on status updates, workout results, photos, and events
- Create Challenges and invite friends to see who is the strongest, fastest, fittest
- Utilize your Schedule to organize practices, games, workouts, and share with your network
- Read thousands of articles about sports training
TRAIN SMARTER. START NOW!
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